Friday, September 20, 2019

How to overcome shyness and increase confidence? By himeesh madaan

How to overcome shyness and increase confidence? By himeesh madaan :- ye article padhne aap apni shyness ko Kam kr skte hain aur apna confidence badha skte hain.

How to overcome shyness and increase confidence? By himeesh madaan

How to overcome shyness and increase confidence? By himeesh madaan


Kisi me zyaada kisi me Kam lekin shyness sabkr andar hoti hai chaahe zyaada ho ya chaahe Kam jitni bhi shyness aapke andar hain yah article padhne ke baad sab clear ho jayega.

Shyness yane Kya?


Shyness Matlab bolna to chahte hai lekin bolne me zijak yane hesitation akele kamre me bolne se darr nhi lagta pr kuch logo ke samne lgta hain like stage par logon ke saamne bolnese, apnese kisi bade aadmi se baat krte waqt, ya phir kisi ladki se baat krte waqt aapko shy feel hota hoga.

Shyness it means shyness Kya hain?
Ek darr (fear) hain darr logo ka logo ke negative reactions ka ke kahi Mera majaak na ude kahi mujhe Log mujhe reject na karde mujhe bewakoof na samjhe log mere baareme galat na soche to Matlab shyness ek fear hain rejection ka.

Koi bhi shyne paida to nhi hota koi bhi darr ke saath paida to nhi hota phir ye shyness aai kaha se Hume chaahe yaad na bhi ho ki hamare bachpan ke hamare past ke kuch aise incidents hain jiski wajah se hum shy ho jaate hain.
Sabka past alag alag hain isliye sabka confidence level bhi alag hain me kuch aapko examples deta hun jaroori nhi ki ye cheeze hamare saath Hui ho lekin apne concept ko explain krne ke liye me kuch logo ke past ke examples aapse share kr rha hoon

 for example ek chota baccha R -L bolta hain Roti ko Loti bolta hain Rahul ko Lahul jab wo Ra ko La bolta hain to obviously uske ghar wale uske aas pass ke sab uspe hanste hain ab uss bacche ka mind itna develop nhi ki apne gharwalo ke majaak ke piche ke kaarn aur intension ko samjhe.
 Bas wo itna hi samjta hain ki main jab bolta Hoon tab Mera majaak udta hain Aise hi kisi jokes pr uske bhaai behan hanse nhi usko bol diya Tere jokes bakwaas hain tu boaring hain aur kisi be apne class mein khade hokar bolne ki himmat ki koi galti Hui to classmates has diye aise alag incidents hamare saath bachpan mein hue hotel hain jab hamara mind naadan hota hain develop nhi hota jab belief ban rahe hote hain jab hamara confidence under construction hota hain chaahe jyaada ya Kam kuch na kuch aisa sabke saath hota hain bas farak itna hain ki kisike experiences and environment aisa tha ki wo unko bhool gaya lekin kisike experience and Environment aisa tha ki wo unko bhula nhi paaya uske mind me wo chapa rha aur wo shine hoya gya to jaise shyness hamare undar aa gai waise hame ise bahar nikalna hai.

3 steps aapko de rha Hoon Jo aapko aajse aur abhise Karne hain


Step 1 :- Never say you're shy 


Hume lagta hai ki hum shy nature ke hain bahot jaldi ye baat hum doosro ko Bata dete hain aisa hum isliye bolte hain ki bolnese participate krnese Bach jaaye mtlab khud ko pressure se bachane ke liye hum apni shyness ka zikr dusro ke saamne krte hain to saamne Wala insaan aapko kamjor or apne aap ko Bada samajhte hain

So apne shyness ko agar confidence me badlna hain to sabse pehle apne shyness ka dhindora pitna band kr do.

Step 2 :- Embrace Rejections


Kabhi socha ki same actress ke looks ke kuch log fans hote hain aur kuch logo ko actress pasand nhi aati.
Same comedian ke jokes pr kisi ko hansi aati hain aur kisi ko wo jokes acchi nhi lagti.
Koi Kapil Sharma ka fan hai tanmay ko pasand nhi krta koi tanmay ka fan hai Kapil ko pasand nhi krta.
So it means aap kitnebhi Sundar ho kitne bhi attractive ho kitne bhi professional ho kitne bhi intelligent ho kitne bhi machor ho aap har kisiko pasand nhi aate koi na koi aapko reject krega koi na koi aapko dislike marega aapko Rejections face krne hoge.

Agar aapko shyness ko khatam krna hain to shuruwat me bade steps ke jagah chote chote kuch steps aapko lene hoge.
Sidha ek Bada step lene ke jgah

Step 3 :- Decide And Act


1) Start small

shuruwat Jo hai wo chote chote steps se Mr skte ho kisi din walk or chale jao morning ya evening me kisi park me jis disha se log aa rhe he uski ulti disha me Chalo jisse jyada se zyaada logo ke saath aap eye contact bna sko kuch log smile dege or kuch aapko reject krenge lekin aapko ye accept krna hoga.

2) Start Conversation

Logo se baat krna start krdo jaose ki aap bus me ho, train me ho, waiting area me ho gym me ho line me khde ho waha logo se batchit start krdo.

3) Join Groups


  • Social Club
  • Sports Club
  • Organization

Inmese konsa bhi group aap join kr skte isse hamari personaloty aur communication skills me sudhaar aata hain. Aap bas himmat kro group join krneki log aapse questions puchenge aapko answers dene hoge.
Shuru shuru me problems hogi lekin baadme aap acchese baat kr paoge.

4) prepare Conversation

Shyness ko khatam krne ke liye shuru shuru me apni conversations ko prepare krke jaana jisse ki aap acchi tarah se baat kr ske.

Think Of Topics
Topic ke baare me sochke jaana ki kiss topic or baat krni chaahiye

Do Research :- Topic ke baare me research krke jaana

Practice :- ho sake to practice bhi krke jaana

Aisa daily practice krnese aap apneme ye farak dekhoge ki biraane thoughts khatam ho rhe he aur naye thoughts as rhe he.

To dosto koi shyness ke saath paida nhi ye wo soch hain jo logone hamare under daali hain.

You can watch this video by himeesh madaan:-


agar aapko hamari ye information acchi lgi ho to apne dosto ke saath Facebook WhatsApp pr jaroor share kijiye.

So me phir leke aaunga body language se related topic Jude rahiye hamare blog ke saath
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