7 Brain Hacks to boost Productivity - dsmotivations

 7 Brain Hacks to boost Productivity - dsmotivations


Hello friends, welcome to our blog, how do you guys hope everyone is happy and having fun, so friends, today we will talk about productivity, so friends, I have done research for you 7 Brain Hacks to boost productivity which will help you a lot in life. If we bring change then let's read the post without wasting time.


7 Brain Hacks to boost Productivity - dsmotivations



1) SET YOUR INTENTION.



Most people aren't able to focus because they're not clear on what to Focus on and for how long.


Give yourself a productivity boost by choosing a specific task to do for a specific amount of time.


Also Read - 5 tips to improve your focus 2021

2) MEDITATION


Meditation helps to calm your mind and build focus.


Meditation is powerful right now,

So there is lots of free information on

How to effectively meditate.


Meditation is simple and effective.

So educate yourself and get started.



3) TAKE BREAKS


Experiment with your break frequently and duration while working.


The option that works best for most people is either working 25 minutes and a five minutes break or working 50 minutes with 10 minute break.


See what works best for you and then stick to it. You can use a timer to schedule your break times.


4) AVOID TEMPTATION.


Distraction is a difficult habit to overcome.


It feels good to go from bored  or stressed to amused when we check an email or read a text.


It's important that you avoid these temptations during your breaks, too.


Learn how to say "no" to your urges.


5) ALTERNATIVE HIGH AND LOW FOCUS TASKS


Lower focus activities can include returning emails and calls or other routine tasks.


The lower focus activities give your brain a chance to rest and recover.


After, you're ready for another round of more high focus activity.



6) STAY HYDRATED


Most people don't realize that they are partially dehydrated most of the time.


This can impair your ability to concentrate and make good decisions.


The solution is actually quite simple; you've got to drink plenty of water. A large glass of water every couple of hours would make a difference in your productivity and focus.


7) KEEP A POSITIVE MINDSET.


If you want to be more productive, then develop a positive outlook on life.


Studies have shown that your mindset affects your productivity.


When you adopt a positive mindset, you'll

Accomplish more each day.




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